Home Chest Workout - No Equipment Needed

The Routine:

I would recommend performing 3-5 sets each, depending on your ability and the time you have available. Shorter rest periods will make the routine more challenging, I recommend 60-80 sec.

A1: Flat Push Up - Hands Shoulder Width, 10 Reps (3111)

B1: Flat Push Up - Hands Close, 12 Reps (2011)

C1: Feet Elevated Push Up - Hands Shoulder Width, 10 Reps (2111)

D1: Flat Push Up - Hands Wide, 15 Reps (1010)

E1: Torso Elevated Push Up - Hands Shoulder Width, 15 Reps (3011)

F1: Flat Plate Press - 12-15 Reps (4040)

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Home Chest Workout - No Equipment Needed mind muscle connection deutsch
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