Training Programmes -
https://mikethurston.co.uk/
The Routine:
A1: BB Back Squat (4 Sets) - 8 Reps (3011) 2 min rest (2 Sets) - 15 Reps 80 sec rest
B1: Glute Ham Raise (4 Sets) - 8 Reps (3011) 90 sec rest
C1: Heel Elevated DB Squat (3 Sets) - 10 Reps (2010)
C2: Heel Elevated Goblet Squat (3 Sets) - 12 Reps (1010) 90 sec rest
D1: DB Leg Curl (5 Sets) - 10 Reps (3011) 60 sec rest, last set dropset
E1: Leg Extension (4 Sets) - 12 Reps (3011)
E2: DB Walking Lunge (4 Sets) 12 Reps (N/A) 2 min rest
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Another Pleasant Leg Workout mike thurston natty | |
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