German Volume Training - Chest

Training Programmes - https://mikethurston.co.uk/

25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP

The Routine:

A1: BB Bench Press (10 Sets) - 10 Reps, 60 sec rest

B1: Standing Cable Fly (4 Sets) - 10 Reps, 60 sec rest

C1: Press Machine - 10 Reps
C2: Cable Fly (Bench on slight incline) - 8-10 Reps
C3: Press Ups - Failure

3 Sets, 1-2 min rest ^^

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German Volume Training - Chest online coaching app
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People & Blogs	Upload TimePublished on 8 Aug 2016

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