Denis Cyplenkov - Single Armed Olympic Barbell Curls (ENG subs)

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Denis Cyplenkov performs Single Armed Barbell Bicep Curs.
One of the most underrated exercises, since besides working on the biceps, it taxes heavily your forearms and your wrists, by really making the stabiliser muscles work.
It is recommended not only for competing arm wrestlers, but also for an average gym junkie, since the forearms & wrists are often neglected and are a lacking body part for many.
Full video: https://www.youtube.com/watch?v=p3yl6...

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Denis Cyplenkov - Single Armed Olympic Barbell Curls (ENG subs) camera iphone 8 plus apk
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